Nourish your wild heart in this women’s mindfulness meditation retreat in a beautiful nature preserve in northern California. Unplug from your busy life and your digital devices and connect with the healing energy of the natural world and the intuitive wisdom of your own body.
This retreat offers practitioners the opportunity to deepen their connection with the body, community and the natural world through meditation instruction, yoga sessions, and deep listening to the earth body internally and externally. We will be glamping and camping at Pomo Tierra, an 80-acre apple farm and collective with access to hiking trails, an oak grove, and natural waters. Meditation and yoga practitioners of all levels of experience are welcome.
Nature is an active, dynamic force that reflects and embodies the principles of dharma. The Buddha and early monks and nuns spent much of their time practicing in direct relationship with forests, living creatures, the elements, and the rhythms of the world. There was no false sense of separation and insight arose from this intimacy. In this camping retreat, we will explore the qualities of the Brahmavihāras (Kindess, Compassion, Appreciative Joy, and Equanimity).
During this day of practice we will reconnect with the natural world and engage in contemplation in the heart of the living world in the abundant beauty of spring. Our time together will include, sitting meditation, meandering and walking meditation, Qi Gong, mindful eating, deep relaxation lying on the earth, time alone in the woods and group sharing.