Knowing Our True Nature: An Earth-Based Meditation Yoga Retreat with Kirsten Rudestam & Mary Paffard

Knowing Our True Nature: An earth-based meditation yoga retreat is a silent, nature-based Buddhist Insight meditation and Hatha yoga retreat led by Kirsten Rudestam & Mary Paffard. This retreat offers practitioners the opportunity to deepen their connection with the body, community and the natural world through meditation instruction, yoga sessions, and deep listening to the earth body internally and externally.

We will be glamping and camping at Pomo Tierra, an 80-acre apple farm and collective with access to hiking trails, an oak grove, and natural waters. Meditation and yoga practitioners of all levels of experience are welcome. Practice periods include silent and guided sitting, walking meditation, yoga sessions, and Dharma talks. Sitting, walking meditation and yoga will be led outdoors, weather permitting.